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laura's links:

laura's blog
laura loves the universe! (website)
laura's YouTube channel

~enlighten yoga center~

a space for mind-body-beyond health & inspiring positive community in the heart of Amsterdam, NY

on this page: about us, our mission, SoS: support our studio, news + events, services offered, use & benefits of yoga practice, monthly teaching focus.

about enlighten

~Enlighten~ is a donation-based, eco-friendly, yoga community center. We offer yoga & other classes and experiences that enhance awareness and well-being. Mindfulness & yoga practice have so much to offer us. They create health, focus, patience & open us to deeper joy, peace, creativity & intuition. We believe that world peace begins with inner peace. We know that all life is interconnected. So join us in becoming your best, to make the world a better place! Whether you practice for physical benefits, to relax and reduce stress or if your goal is enlightenment, we welcome you to our yoga community!

news + events

our mission~ yoga for ALL

In order to serve our whole community, We offer a donation-based fee scale, acepting any honest donation for our services. This does not mean that we don't need the money. It means that if you honestly can't afford the full price, or anything at all, we still want you to come to yoga, because you deserve access to practice as much as anyone else. In order to keep our center open, we of course need people to pay our full (reasonable) fees as much as possible, and we humbly and gratefully accept higher amounts from those who wish to pay more. In this way, we work together as a whole community for the benefit of one and all!

SoS! (Support Our Studio!)

If you enjoy Enlighten and our mission to bring yoga and meditation to everyone and to enrich the world around us as we live an inspire life, then please suport us! We need your support to stay open for the whole community and to keep contributing to the rennaissance of the Amsterdam-area.

Ways to Help:

* find us on facebook
Like us on Facebook to keep updated about everything Enlighten, and interact!!- share great links, yoga + nature pics, share us with your friends, comment, give us feedback, tell us how you enjoyed class and more!

* laura loves the universe! blog

Please enjoy great articles and links offered by Laura on her Blog. Please help me prepare to write a book and teach at influential places such as Kripalu by "following" my blog, and posting comments! I need your thoughts to grow!

*Donate even if you don't take classes with us to support our great services offered to all, regardless of income.

*Download and print fliers to distribute anywhere and everywhere, please! Email Laura at naturalmethodyoga@gmail.com for a current studio flier.

*Tell your friends, bring them with you to class

*the laura loves the universe! YouTube channel
Enjoy our YouTube Channel, great insights, recipes, inspirations and practices for free!

A community center is nothing without community!! With gratitude and respect, we welcome your contribution to our yoga family! Come spend some time with us!!!

offering the following services & more:

  • adult, family & children's yoga
  • private yoga lessons (develop personal practice, continue after physical therapy, assist transformations...)
  • in-home services: chemical-free housekeeping, organization to make life smoother, teaching whole-foods cooking, sustainable + healthy living and no-stress world-view
  • natural yoga method teacher training
  • intentional living program (transforming mind-body health & lifestyle)
  • community events, volunteerism, service
  • teaching vegan/whole-food cooking & lifestyle; urban sustainability, eco-friendly living on a budget
  • offering space for groups/clubs: meditative drumming, yoga community gatherings...

uses & benefits of regular yoga practice

  • weight-loss/maintenance, strength, flexibility, toning
  • benefits athletic performance in all sports including equestrian, swimming, football, soccer, running & more
  • decreases stress, negativity, increases confidence, concentration, creativity, sense of peace & hapiness/well-being
  • massages internal organs and glands, improves digestion and immune function
  • improves or benefits the treatment of diabetes, eating disorders, depression, anxiety, anger, high blood pressure, cancer, fibromyalgia, and more. (please have your doctor's permission to begin a yoga program prior to attendance and always inform your instructor of your health concern before starting class)
  • ethical/spiritual development, benefits those of all religious/spiritual backgrounds or those not affiliated with any religion
  • enhances understanding of human psychology/sociology from Eastern and subjective perspectives
  • seeking enlightenment/Self-realization, developing and expanding consciousness

"Yoga provides the means to reintegrate all aspects of one's being. If one's heart is filled with sincere, pure, and selfless intention, then one will experience a deep internal healing and a deep inner peace in one's own body, mind, and soul". -Sharon Gannon, Cofounder of Jivamukti Yoga

monthly teaching focus

May 2012: Don't Hide Your Light Under a Bushel...

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us... There is nothing enlightened about shrinking so that other people won't feel insecure around you..." ~ Marianne Williamson

Enlightenment is about becoming more conscious, about being our unique Selves completely, not about hiding, or conforming, even to a yoga community's standard or expectation. We are alive to be individuals, to lose all the layers of non-self: all of the conditioned-beliefs that we unconsciously absorbed and never questioned, all of the fears and mirages of inadequacy we acquired along the way. As we peel back these layers we find the light of our heart revealed, our individual charm, skills, passions and personality, and as we live fully and vibrantly, we give ourSelves like a gift to this world.

How do we peel back the layers? Mindfulness.. being present. How do we acquire that skill? Practice.. in daily life, especially perhaps, through our yoga and meditation practices.

Reality is laden with oxymorons, and the big one here is that mindfulness develops our objective observation skills.. the more objectively we observe ourselves and our world, the more we know ourSelves subjectively. The more we know ourSelves subjectively, the more we can understand others and universal principles.

I use capitalization carefully... the capital S on Self means our deepest or highest Self.. the Self connected to the whole, the Self without all of the non-self baggage and obstacles attached longer. The self is the whole package before we begin develop mindfulness and along the way, where the ego (non-self) still gets the better of us. But although we are all basically in this boat, as soon as we begin practicing mindfulness, the Self outshines the self increasingly so. We spend more and more time feeling whole and confident as opposed to chaotic and blocked.

You are doing no-one a favor by supressing your creative force and individuality. Just note that this doesn't mean that we should have or do whatever we want at the expense of others.. that means harming animals, the earth or other humans with our choices. However, dressing how we wish, living passionately, following our hopes and dreams, enjoying the company of like-minded people, achieving spiritual and material success through being ourSelves completely may piss off people who are jealous or insecure, but it will not harm them. People will get jealous or feel threatened by your brightness at times, all successful people experience this. But those who may feel that way and are ready to take responsibility for their own happiness will be INSPIRED and live more passionately because you helped them see their own potential.

Happiness is a responsibility! You have to cultivate it! Living your life isn't passive, it is active!! LIVE VIVIDLY! If you die with regrets or only ever having lived halfway you can blame no one but yourself!! You aren't dead until you are dead, so don't sit around feeling sorry for yourself.. embrace your reality fully here and now in each moment and rise to all of the magnificent opportunities you will begin to notice! Namaste!!

<3~ laura

We believe that it is each person's responsibility to actively create the kind of community & world they wish to live in. Don't let life pass you by! Don't complain! Participate, be present, live vividly! namaste!


enlighten yoga center | 37 Prospect Street (clock tower complex- Brookside Avenue entrance) | Amsterdam NY 12010
call/text~ 518.866.3621 | email~ naturalmethodyoga@gmail.com

(c)2011 ~Enlighten~ Amsterdam (C) 2011 Laura Harrison- (natural yoga method/ enlighten yoga center/ enlighten yoga + community center)